Speaking of walking off calories, of the 340 I ate from mcdonalds, I ran/walked off 130, then I started getting light headed. Now all I can do is little exercises in my room. I love doing crunches and feeling the burn the next day! I have a subscrition to seventeen magazine and like one of the magazines I got from 200 9or 2010 has an ab workout... It is great... I'm about to try to find them for you, I hope they are as helpful to you as they are me.
This one works upper abs, also her knees are slightly bent and you go uup about as far as her and then down till your shoulder blades touch the floor, then back up. about 20-25 of those
This works lower abs. No ball needed, I dont use one. Again same instructions as above and 20-25 as well.
This one works middle abs, same instructions and amount as above.
This one works obliques, but I do mine without my legs in the air. But i should start doing that cause it would work lower abs more also. And all you do is reach for an invisible rope. again 20-25.
There is also another exercise, but I cant find it so oh well haha. Anyways I think thinspo time?? hell yea...
Stay strong, Think thin, and remember you do not need food.